If you live in Seattle the ability to appreciate the rain sure is convenient…

The session started fine. My client came in, we talked, she lay down on the table and waited for me to place my hands on her. I took a few deep breaths and waited for the usual sense of quiet focus to come. Instead I felt twitchy and ungrounded. Searching for something to help me center, I noticed it was still pouring outside. The roof/ceiling in my office is flat and not-insulated. We could hear the rain perfectly. I closed my eyes and immersed myself in the sound of the rain. I felt the water gently falling and flowing on me, then running down through me like a river, running deep into the earth to ground me. Grateful to be able to center, grateful for the rain and my steady breath, I rested my hands on her shins and began.

Thank you