Few of us live our lives at the optimal pace for our minds and bodies, or take the time to replenish our reserves as we should. If we are going to keep pushing, I wonder what respite, how much downtime, is enough to be worthwhile.

Kit is the CEO of a mid-sized corporation. She is responsible for a large staff and budget. She comes into my office once a month on her way to work and for an hour she lets the world slip away. While she is relaxing her body is resourcing, recharging her batteries. Then she gets up off the table and returns to her life of fast-paced meetings and far-reaching decisions. Sometimes, as we are about to start the session I wonder if would she be better off without the pause. Since she continues to come in it must be worthwhile for her, yet I can’t help but question — Is that brief respite enough?

After last session I had some insights…

Starting in the head and reverberating throughout the body, the cranial rhythm moves vertically through the body, 8-14 waves per minute. The downward phase is called inhalation and the upward phase is exhalation. Between them is a brief pause. This wave pattern is similar to the ocean tides. The back and forth motion of the tides also has a pause, its called slacktide.

Slack water, which used to be known as ‘the stand of the tide’, is a short period in a body of tidal water when the water is completely unstressed, and therefore no movement either way in the tidal stream, and which occurs before the direction of the tidal stream reverses. Wikipedia

The ocean takes a pause from the tides, and our bodies’ internal cranial rhythm takes a pause. Deemed by our own bodies and by nature, I believe the answer is yes, even short breaks are worthwhile.

Thank you

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